Fitness at BCAK

Exercise, Yoga and Qi Gong are held in BCAK’s multi-purpose room at 110-650 Dalton Ave.  The entrance is at the west end of the building. Please enter through the side door. 

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Morning exercise classes are open to breast cancer survivors with a current paid up BCAK membership, evening classes are open to all members. To become a member please, visit our Membership Page. 

Participation is for survivors first. Not only are classes for fitness but also a support group for those affected by breast cancer. Registration for classes is required as we have limited space and, only those registered will be notified of any last minute cancellations due to weather or illness.  

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If you are interested in joining the class, we kindly ask that you first contact our office so that we can put you in touch with our Fitness Coordinator, Willie Kyer. Certain class schedules may be changed and some classes are discontinued for the summer months.

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Exercise Class Description & Instructors

• Monday and Thursday with Tim Bell. Focuses on joint movement, breathing techniques and strength training through isometric exercises. There is no cardio component in this class.

• Monday afternoon Functional Fitness with Fatemeh Rahbari. Classes focus on functional fitness exercises and include Cardio, Endurance, Muscular Strengthening, Balance and Stretching components that are safe for all populations. This class improves the participants' strength, balance, and flexibility, regardless of their physical ability. If needed, chairs are given for safety.

• Tuesday with Sharon Allen. A traditional mixed fitness class beginning with cardio, strength training, balance and stretching.

• Thursday evening with Adrienne Frandsen. Focuses on all around strengthening, balance, and toning.