top of page

Chestmates Dry Land Training

Chestmates_edited.jpg

Step Up Cardio

Archer Theraband Exercise

Theraband Overhead Reach

Chest Horizontal Theraband Resistance 

Sit Up on a Ball

Skull Crunches with Hand Held Weights

Straight Arm Pull-Down with Tubing

Paddles Up - The Ball

Core Exercises

2-Point Hold Lift on Mat

Overhead Tension Theraband Exercise

Wall Squat with Ball

External Rotation Theraband Exercise

Core Rotation

Alternative Push-Ups on the Wall with Ball

Bicep Curls with Hand Held Weights

Lateral Raises with Hand Held Weights

Front Raises with Hand Held Weights

Hawk Wing Lifts with Hand Weights

Breast Cancer Action Kingston & SE Ontario

110-650 Dalton Ave,
Kingston, ON  K7M 8N7

Monday - Friday: 8:30am to 2pm

Phone: 613-531-7912 

admin@bcakingston.ca 

                                       

Registered Charity# 890567241RR0001

  • Instagram
  • Facebook
  • Twitter
  • YouTube
Proud member of the Chamber logo.jpg
bottom of page