Yoga is a practice that combines stretching, controlled breathing and relaxation. It helps to lower blood pressure, improve heart function, reduce stress and calm body, mind and spirit. Yoga is one of the only approaches to health that assists in keeping your body healthy, strong, and flexible while simultaneously providing mental clarity and emotional well-being. Available to any level of experience, we combine ancient tradition with innovation. If you come, breathe, and try your best, you’ll notice immediate benefits.
Regular Yoga Classes Instructor: Jackie Adams
Wednesdays 10:30 – 11:30 am
Thursdays 6:00 – 7:00 pm
Gentle Fitness and Yoga Class Instructor: Susan McAllister
Scheduled to start again in February 2018. Watch here for dates.
Lymphatic Yoga Classes Instructor: Janet Barr
This 8-week class is scheduled to start up in March Please check back for dates.