Yoga provides deep relaxation

This class is specifically designed for breast cancer patients

Yoga Classes

Yoga is a practice that combines stretching, controlled breathing and relaxation.  It helps to lower blood pressure, improve heart function, reduce stress and calm body, mind and spirit.  Yoga is one of the only approaches to health that assists in keeping your body healthy, strong, and flexible while simultaneously providing mental clarity and emotional well-being. Available to any level of experience, we combine ancient tradition with innovation.  If you come, breathe, and try your best, you’ll notice immediate benefits.

 

Regular Yoga Classes                             Instructor:  Jackie Adams

Wednesdays           10:30 – 11:30 am

Thursdays               6:00 – 7:00 pm

 

Gentle Fitness and Yoga Class            Instructor:  Susan McAllister

Scheduled to start again in February 2018.  Watch here for dates.

 

Lymphatic Yoga Classes                        Instructor:  Janet Barr

This 8-week class is scheduled to start up in March  Please check back for dates.