Yoga is a practice that combines stretching, controlled breathing and relaxation. It helps to lower blood pressure, improve heart function, reduce stress and calm body, mind and spirit. Yoga is one of the only approaches to health that assists in keeping your body healthy, strong, and flexible while simultaneously providing mental clarity and emotional well-being. Available to any level of experience, we combine ancient tradition with innovation. If you come, breathe, and try your best, you’ll notice immediate benefits.
Regular Yoga Classes
Instructor: Jackie Adams
Wednesdays 10:30 – 11:30 am
Thursdays 6:00 – 7:00 pm (Note: evening classes will finish on April 26th)
Gentle Fitness and Yoga Class
Instructor: Susan McAllister
Fridays 10:30 – 11:45 am (Note: new starting time)
Lymphatic Yoga Classes
Instructor: Janet Barr
This 6-week class runs April 9 to May 14.
Mondays 10:30 – 11:30 am