All classes are held in the fitness room at BCAK and are open to breast cancer patients with a current paid up BCAK membership.

All participants require the approval of their physician to participate. If you are interested in joining us, please first contact the office to be put in touch with Willie Kyer, our Fitness Coordinator.

*NEW* at BCAK Urban Poling

Fridays
10:30 am to 11:30 am

Contact: Kelsey Cooper @ [email protected] or 343-364-7782

EXERCISE  CLASSES

Instructor Blair Hutchings

Tuesdays
10:30 am to 11:30 am
5:30 pm to 6:30 pm

Thursdays
10:30 am to 11:30 am

YOGA CLASSES

Instructor Jackie Adams

Wednesdays
10:30 am to 11:30 am

Thursdays

6:00 pm to 7:00 pm

LYMPHATIC YOGA CLASSES

Spring 2017 Session – 13 March to 24 April

Instructor Janet Barr

 

Mondays

10:30 am – 11:30 am

 

 

BENEFITS OF YOGA

  • Yoga can lower fatigue and inflammation in breast cancer survivors – Resarch Details (pdf)
  • Yoga regulates stress hormones and improve quality of life for women with breast cancer undergoing radiation therapy – Resarch Details (pdf)
yoga and fitness classes for cancer patients